Even at a moderate pace, cycling helps you get the recommended physical activity you need to reduce your risk for disease.
1 Cycling is easy on the joints
Cycling might be a suitable option for anyone who has back pain, arthritis, or injured joints in the lower body. It is low impact because the seat supports the majority of your body weight. Cycling may even help some people's joints.
Cycling helps to stabilize the knee by strengthening the muscles around the joint.
Ask your doctor if cycling might be helpful for you if you suffer from joint or back issues.
2 Cycling builds muscle
Resistance training is not considered aerobic exercise; cycling is. However, the effort needed to propel your bike forward will enhance the general performance of your lower body. Additionally, riding a bike requires you to use all of your body's muscles, including your upper body and core.
Try to incorporate weight training into your fitness regimen at least twice a week in addition to riding.
3 Strengthens lower body and core
Given that all of these muscle groups are engaged while you pedal, it should come as no surprise that cycling is great for the lower body, including the glutes, quadriceps, hamstrings, calves, and all other associated muscles. Increasing the resistance on any non-single-speed and fixed-gear bicycle will also put greater stress on these muscles, giving you a more demanding but controlled workout. A 2015 review found that regular cycling can increase overall strength and muscle mass. Even though the review discovered that cycling did not produce as much visible muscle growth as conventional resistance training, older adults still showed a significant increase in strength as a result of their regular cycling.
4 Cycling boosts mental health and brain power
Feelings of tension, depression, or anxiety can be reduced by cycling. When cycling, concentrating on the road or your cadence might help you improve your attention span and present-moment awareness. Your attention may be diverted from the daily mental chitchat using this.
Research supports this. According to one study, older persons who bike outside have better cognitive function and well-being.
Get on your bike for at least 10 minutes if you begin to feel drowsy, listless, or as if your brain is moving slowly.
Exercise encourages your body to release endorphins, which makes you feel better and reduces stress. Exercise outside, as revealed in the aforementioned study, only intensifies these results.
5 Cycling improves balance, posture, and coordination
Your general balance, coordination, and even gait will improve as you maintain your body alignment and keep your bike upright.
It's critical to maintain balance because it tends to deteriorate with age and inactivity. Enhancing your balance can help lower your risk of injury and keep you off the sidelines by preventing falls and fractures.
It may not be the first thing that springs to mind when you think of summer coming to an end to taking your electric bike out in the crisp fall air, but there is no reason you shouldn't add that to your list as well, especially if you have an electric bike.
You can travel longer on an electric bike to witness more fall foliage. Its excellent weight capacity will allow you to bring more apples home from the orchard without interfering with your journey. You'll be prepared for the earlier sunsets brought on by the shorter days thanks to our built-in lights.